Smart Training Hacks. Real Results.

Creative exercise variations, practical gear picks, and no‑BS advice you can use today—even in a garage gym.

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some links on this page are affiliate links—at no extra cost to you.

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Latest Videos

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Configure CHANNEL_ID in the config. Uploads playlist (UU...) loads after consent.

Hand‑picked gear that supports the channel (EN/SV copy included).

Micronized, easy mix, no fillers.

Support & comfort for pressing.

Pull‑ups, barbells, bands.

Durable, leak‑proof, everyday.

✔ Optimum Nutrition Creatine Powder → amzn.to/4lYAuJn
Trusted staple in my stack – micronized, mixes easily, and no fillers.
✔ Nisrok Elbow Sleeves → amzn.to/45n8Ej0
Solid support & comfort for bench press and push movements.
✔ Neutral‑grip handle for pull‑up bars, barbells and resistance bands → amzn.to/3V4pRsv
✔ Super Sparrow Water Bottle → Add your link

Disclosure: As an Amazon Associate I earn from qualifying purchases.

✔ Optimum Nutrition Creatine Powder → amzn.to/4lYAuJn
Pålitligt tillskott – mikroniserat, lätt att blanda och utan tillsatser.
✔ Nisrok Elbow Sleeves → amzn.to/45n8Ej0
Stöd & komfort för bänkpress och pressrörelser.
✔ Neutral‑grip handtag för chinsstång, skivstång & gummiband → amzn.to/3V4pRsv
✔ Super Sparrow Vattenflaska → Lägg till din länk

Information: Som Amazon‑partner tjänar jag på kvalificerade köp.

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